Brains & Body
The Student Plan
4 Week Personalised Nutrition and
4 Week Tone & Sculpt Bundle
A personalised nutrition plan that is completely tailored to fit your needs and goals. This bundle also includes the 4 week Tone and Sculpt workout plan to use along side the meal plan. I will personally guide you through your meal plan and always be there to support you from start to finish. The plan can be tailored for vegans and vegetarians, the plan includes:
- 4 Week personalised meal plan
- Now Including the 4 Week Tone & Sculpt workout plan (not personalised)
- Macros / Calories calculated
- Shopping List
- Healthy Alternatives / Snacks
- Fun Easy Recipes
- Supplement Recommendations
- Organisation / Tips
- Tailored to exclude any of your allergies
ALL emails answered within 24 Hours guaranteed by Krissy Cela personally.
Brains & Body, The Studen Plan by Krissy Cela. This lifestyle guide is designed to provide students and busy workers a helping hand with the organisation. This guide is incredibly close to my heart as I myself am a third-year Law student. It can be incredibly difficult to balance a healthy lifestyle, work, education, social life and more but it can be done.
-Lifestyle Guide to help with organisation
- Smart Food shopping
- 5 Key recipes ALL vegan
- Although this may not be a workout guide I have provided you with 5 circuits all 25 minutes long you can perform at home.
- Nutritional & Fitness tips (This is not a personalised meal plan)
- ALL emails answered within 24 Hours guaranteed by Krissy Cela personally.